Blackbird CrossFit – CrossFit
Push Press (3 x 3 x 3 x 3 x 3)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
BEG: Metcon (Time)
500M ROW
Then 3 rounds of:
10 Wallballs or Thrusters
10 Ring rows or Pull-ups
WU: Warm-up (No Measure)
Row 400M
10 Push-ups
10 Ring rows or Push-ups
3 Wall Walk-ups
10 Box Jumps
10 Bottoms up Kettlebell presses each side
10 Empty bar Push-presses
PVC Pass Throughs
MOB: Warm-up (No Measure)
Crossover Symmetry “Recovery”