Blackbird CrossFit – CrossFit
Deadlift (5 x 5 x 5 x 5 x 5)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Time)
15-12-9
Deadlift
Modified handstand push-ups or push-ups
WU: Warm-up (No Measure)
Bike 0.8M
90/90 Pec Stretch 1 minute each side
10 Banded Deadlifts
3 Wall walk-ups or 10 HSPU
10 GHD or Abmat sit-ups
10 GHD back extensions or Supermans
10 Slam Balls
10 Kettlebell Swings
PVC Pass thoughs
MOB: Warm-up (No Measure)
Cat / Cow pose
Lax ball shoulders