Blackbird CrossFit – WOD
Metcon (Time)
Your at home WOD is as follows:
For Time- All Movements done with a Broomstick or Snow Shovel
25 Back Squats
5 Burpees
25 Front Squats
5 Burpees
25 Overhead Squats
5 Burpees
25 Shoulder Press
5 Burpees
25 Push Press
5 Burpees
25 Push Jerk
5 Burpees
The workout will be posted in Wodify. Record your time on Wodify and post pics to FB.