Blackbird CrossFit – CrossFit
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CrossFit Games Open 17.5 Masters 55+ (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Masters 55+ Scaled (Time)
10 rounds for time of:
9 thrusters 45# / 35#
35 single-unders
*40 minute time cap
WU: Warm-up (No Measure)
Jump Rope 2 minutes
90/90 Pec Stretch
15 Sampson Stretch Lunges
Spiderman Walks
Bear Crawl
10 Bottoms up Kettlebell presses each arm
10 Air Squats
10 Push-ups
10 Empty Bar Thrusters
PVC Passthroughs
MOB: Warm-up (No Measure)
Down Dog/ Pigeon / Child’s Pose