Blackbird CrossFit – CrossFit

Hang Snatch (2 x 2 x 2 x 2 x 2)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

BEG: Metcon (Time)

A) 30 Ground to Overhead

or

B) 3 rounds of:

30 Deadlifts

30 Push presses(from rack)

WU: Warm-up (No Measure)

Jump Rope 2 Min

Sampson Stretch 15 Lunges

Crossover Symmetry “Activation”

10 Box Jumps

10 Empty Bar Overhead Squats

10 Banded Deadlifts

10 Banded Side Steps

PVC Passthroughs

MOB: Warm-up (No Measure)

Crossover Symmetry “Recovery”