Blackbird CrossFit – CrossFit
Hang Snatch (2 x 2 x 2 x 2 x 2)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
BEG: Metcon (Time)
A) 30 Ground to Overhead
or
B) 3 rounds of:
30 Deadlifts
30 Push presses(from rack)
WU: Warm-up (No Measure)
Jump Rope 2 Min
Sampson Stretch 15 Lunges
Crossover Symmetry “Activation”
10 Box Jumps
10 Empty Bar Overhead Squats
10 Banded Deadlifts
10 Banded Side Steps
PVC Passthroughs
MOB: Warm-up (No Measure)
Crossover Symmetry “Recovery”