Happy Birthday Dave P! It’s birthday burpee time!

Blackbird CrossFit – WOD

Open Gym

Skill or Lift is athlete preference.

Partner Angie (Time)

For Time:

100 pullups

100 pushups

100 situps

100 air squats

– Each partner performs 50 reps of each movement.

– One partner works while other rests

– Break up reps as needed

– 100 reps of one movement must be completed before starting the next

Warm-up 5 (No Measure)

400M Row / Run / Jump Rope 2Min

High Kicks

Heel Kicks

Tip Toes


10 Kip Swings

3x 10sec plank holds

3 min of skill work or mobility

PVC Pass Throughs