Happy Birthday Dave P! It’s birthday burpee time!
Blackbird CrossFit – WOD
Skill or Lift is athlete preference.
Partner Angie (Time)
100 air squats
– Each partner performs 50 reps of each movement.
– One partner works while other rests
– Break up reps as needed
– 100 reps of one movement must be completed before starting the next
Warm-up 5 (No Measure)
400M Row / Run / Jump Rope 2Min
10 Kip Swings
3x 10sec plank holds
3 min of skill work or mobility
PVC Pass Throughs