Blackbird CrossFit – CrossFit
4 Leaf Clover 2015 (Time)
3 Rounds For Time
17 Snatches 75# / 55#
17 Box Jumps 24″ / 20″
17 Toes to Bar
17 Burpees
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips