Blackbird CrossFit – CrossFit
Clean (2 x 2 x 2 x 2 x 2 )
Metcon (Time)
3 Rounds
15 Cals on the Rower or Bike
15 Power Cleans 135# / 95#
BEG: Metcon (Time)
3 Rounds
10 Cals on the Rower or Bike
10 Cleans or 15 Kettlebell swings
WU: Warm-up (No Measure)
0.8 Mile Bike or 400M Row
90/90 Pec Stretch
Crossover Symmetry “Activation”
10 Box Jumps
10 Kettlebell Swings
10 Burpees
MOB: Warm-up (No Measure)
Crossover Symmetry “Recovery”