Blackbird CrossFit – CrossFit

Deadlift (3 x 3 x 3 x 3 x 3)

ALL: Core Tabata (No Measure)

12 Minute Tabata

Front Plank

Flutter Kicks

Supermans

Hollow Rocks

20 seconds of work and 10 seconds of rest. Change movements every work session for 12 Minutes.

WU: Warm-up (No Measure)

Shovel Snow

MOB: Warm-up (No Measure)

Cobra pose

Cat and Cow poses