Blackbird CrossFit – WOD
Open Gym
Skill or Lift is Athlete Preference
Metcon (Time)
Pi day WOD
3. Rounds for Time:
14 Clean and Jerks 135# / 95#
15 Sit-ups
9 Pull-ups
26 Kettlebell Swings 53# / 35#
5 Burpees
BEG: Metcon (AMRAP – Reps)
Pi day WOD
3. Rounds for Time:
14 Push press
15 Sit-ups
9 Pull-ups
26 Kettlebell Swings
5 Burpees
10 minute time cap
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman Walks
3 min of skill work or mobility
PVC Pass Throughs