Announcements

Happy Birthday Carol! It’s birthday burpee time!

Blackbird CrossFit – CrossFit

Bench Press (5 x 5 x 5 x 5 x 5)

ALL: Peach Pit (AMRAP – Reps)

Teams of 4-5

5 minutes of each movement for reps:

Sled push 195#/150#

Sled pull 90#/ 65#

Slam Balls 20# / 15#

Tire Flips

Assault bike (cals)

WU: Warm-up (No Measure)

Jump Rope 2 Minutes

Lax ball Traps / Lats

10 Ring Rows or Pull-ups

10 Push-ups

10 Air Squats

10 Empty bar cleans

PVC Pass throughs

MOB: Warm-up (No Measure)

90/90 Stretch

Bretzel