Announcements
Happy Birthday Carol! It’s birthday burpee time!
Blackbird CrossFit – CrossFit
Bench Press (5 x 5 x 5 x 5 x 5)
ALL: Peach Pit (AMRAP – Reps)
Teams of 4-5
5 minutes of each movement for reps:
Sled push 195#/150#
Sled pull 90#/ 65#
Slam Balls 20# / 15#
Tire Flips
Assault bike (cals)
WU: Warm-up (No Measure)
Jump Rope 2 Minutes
Lax ball Traps / Lats
10 Ring Rows or Pull-ups
10 Push-ups
10 Air Squats
10 Empty bar cleans
PVC Pass throughs
MOB: Warm-up (No Measure)
90/90 Stretch
Bretzel