Blackbird CrossFit – WOD
Hang Clean (3 x 3 x 3 x 3 x 3)
DODGEBALL !!! (No Measure)
Split into equal teams and let the chaos ensue.
Penalty movements and reps will be indicated by the coach.
Warm-up 11 (No Measure)
400M Row / Run / Jump Rope 2Min
Backward Slow Jog
5 Paused Steering Wheel Squats
10 Down Dog to Cobra transitions
3 min of skill work or mobility
PVC Pass Throughs