Blackbird CrossFit – CrossFit
Push Press (1 x 1 x 1 x 1 x 1)
Metcon (Time)
50 Strict Pull-ups
*Every break perform 10 Kettlebell Swings 53# / 35#
Rx+: 75 Strict Pull-ups
*Every break perform 10 Kettlebell swings 53# / 35#
BEG: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
10 Pull-ups
10 Kettlebell Swings
WU: Warm-up (No Measure)
Bike 0.8 Miles
Roll triceps on empty bar
Inch Worms
3 Wall walk-ups
10 Kettlebell swings
10 Bottoms up Kettlebell presses
10 Box Jumps
10 Empty bar Push-Presses
PVC Passthroughs
MOB: Warm-up (No Measure)
Foam Roll Lats
Cat / Cow