Blackbird CrossFit – WOD
Push Press (5 x 5 x 5 x 5 x 5)
Metcon (Time)
10 Rounds
30 Double-unders (2SU=1DU)
15 Air Squats
5 Burpees
BEG: Metcon (Time)
6 Rounds
30 Jump Ropes
10 Air Squats
5 Burpees
Warm-up 2 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
3x 10 second Hand Stand Holds
10 Goblet Squats (5 count at the bottom)
3 min of skill work or mobility
PVC Pass Throughs