Blackbird CrossFit – CrossFit
Cindy’s got a boat (Time)
60 Calorie Row
5 Rounds of “Cindy”
50 Calorie Row
4 Rounds of “Cindy”
40 Calorie Row
3 Rounds of “Cindy”
30 Calorie Row
2 Rounds of “Cindy”
20 Calorie Row
1 Round of “Cindy”
1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
BEG: Metcon (Time)
30 Calorie Row
2 Rounds of “Cindy”
25 Calorie Row
2 Rounds of “Cindy”
20 Calorie Row
2 Rounds of “Cindy”
15 Calorie Row
2 Rounds of “Cindy”
10 Calorie Row
2 Round of “Cindy”
WU: Warm-up (No Measure)
400M Row
Bretzel 1 minute each side
3 rounds of:
-10 Ring rows or pull-ups
-10 Push-ups
-10 Air Squats
PVC Pass throughs
MOB: Warm-up (No Measure)
Down Dog / Pigeon Stretch / Child’s Pose