Blackbird CrossFit – CrossFit

Cindy’s got a boat (Time)

60 Calorie Row

5 Rounds of “Cindy”

50 Calorie Row

4 Rounds of “Cindy”

40 Calorie Row

3 Rounds of “Cindy”

30 Calorie Row

2 Rounds of “Cindy”

20 Calorie Row

1 Round of “Cindy”
1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

BEG: Metcon (Time)

30 Calorie Row

2 Rounds of “Cindy”

25 Calorie Row

2 Rounds of “Cindy”

20 Calorie Row

2 Rounds of “Cindy”

15 Calorie Row

2 Rounds of “Cindy”

10 Calorie Row

2 Round of “Cindy”

WU: Warm-up (No Measure)

400M Row

Bretzel 1 minute each side

3 rounds of:

-10 Ring rows or pull-ups

-10 Push-ups

-10 Air Squats

PVC Pass throughs

MOB: Warm-up (No Measure)

Down Dog / Pigeon Stretch / Child’s Pose