Blackbird CrossFit – WOD
Open Gym
Metcon (Time)
Partner Barbara
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Break work up between partners as needed.
BEG: Metcon (Time)
Partner Barbara
Five Rounds for time:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
Break work up between partners as needed.
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman Walks
3 min of skill work or mobility
PVC Pass Throughs