Announcements
Deadline to sign up for BBCF Open Team League is Friday, February 3rd!!
Blackbird CrossFit – CrossFit
All: Metcon (Time)
Teams of 3
10,000 Meter Row
*Switch every 250M
WU: Warm-up (No Measure)
400M Row
Pigeon 1 minute each side
10 Ring Rows or pull-ups
10 Banded Deadlifts
10 Banded Side Steps
10 Kettlebell Sumo Deadlift High-pulls
Coach Lead Rowing Skill Session
MOB: Warm-up (No Measure)
– Lax ball glutes while sitting on box
– Couch Stretch