Blackbird CrossFit – CrossFit

Back Squat (5 x 5 x 5 x 5 x 5)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
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BEG: Metcon (Time)

4 Rounds

12 Deadlifts

9 Kettlebell Swings or Cleans

6 Push Presses

WU: Warm-up (No Measure)

400M Row

Pigeon Stretch 1 minute each side

10 Banded Deadlifts

10 Banded Side Steps

10 Squats with toes to box

10 Kettlebell Swings

10 Empty bar Push-presses

PVC Passthrough’s