Blackbird CrossFit – WOD
All: Metcon (Time)
Split athletes into 4 teams
Teams will flip tires from grass to grass.
Single file line, first person flips the tire then jumps through the tire to the other side and lunge to the back of the line. Continue until the tire reaches the grass then turn the opposite direction.
Warm-up 3 (No Measure)
400M Row / Run / Jump Rope 2Min
3 Minutes of skill work or mobility
PVC Pass Throughs