Blackbird CrossFit – WOD
Deadlift (5 x 5 x 5 x 5 x 5)
03/24/14 (AMRAP – Reps)
12 EMOTM
2 Bear Complex 95# / 65#
Rx+
135# / 95#
Beginner
4 Thrusters
Warm-up 13 (No Measure)
400M Row / Run / Jump Rope 2Min
Roll Tight muscles for 2 Minutes
10 Front to back leg swings
10 side to side leg swings
10 Lunge twists
10 Jump Squats
10 Burpees
PVC Pass Throughs