Announcements
Deadline to sign up for BBCF Open Team League is Friday, February 3rd!!
Blackbird CrossFit – CrossFit
Open Gym
WOD Heats will start at 9:15am
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push-ups
3 min of skill work or mobility
PVC Pass Throughs
Warm-up (No Measure)
Bear Crawl
10 Push-ups
10 Ring Rows
Crossover Symmetry “Activation”