This weekend’s schedule is packed! Friday–Ladies Who Lunge happy hour @ 6pm @ Market Tavern. Saturday Open Gym & Yoga, plus Kipping Clinic @ 1pm, and Farewell WOD & Social for Julie & Alex @ 6pm.
Deadline to sign up for BBCF Open Team League is Friday, February 3rd!!

Blackbird CrossFit – CrossFit

Snatch (2 x 2 x 2 x 2 x 2)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

BEG: Metcon (Time)

75 wall balls

WU: Warm-up (No Measure)

0.8 Mile Bike

Bretzel 1 minute each side

Crossover Symmetry “Activation”

10 Goblet Squats

PVC Pass throughs

MOB: Warm-up (No Measure)

Crossover Symmetry “Recovery”

Couch Stretch