Announcements
This weekend’s schedule is packed! Friday–Ladies Who Lunge happy hour @ 6pm @ Market Tavern. Saturday Open Gym & Yoga, plus Kipping Clinic @ 1pm, and Farewell WOD & Social for Julie & Alex @ 6pm.
Deadline to sign up for BBCF Open Team League is Friday, February 3rd!!
Blackbird CrossFit – CrossFit
Snatch (2 x 2 x 2 x 2 x 2)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
BEG: Metcon (Time)
75 wall balls
WU: Warm-up (No Measure)
0.8 Mile Bike
Bretzel 1 minute each side
Crossover Symmetry “Activation”
10 Goblet Squats
PVC Pass throughs
MOB: Warm-up (No Measure)
Crossover Symmetry “Recovery”
Couch Stretch