Blackbird CrossFit – CrossFit
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
Warm-up (No Measure)
Jump Rope 2 Minutes
Couch Stretch 1 minute each side
10 Banded deadlifts
10 Toes to bar or Sit-ups
10 Slam Balls
10 Push Presses
Crossover Symmetry warm-up
Coach Lead Clean and Jerk review