Blackbird CrossFit – WOD

Clean (1 x 1 x 1 x 1 x 1)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

BEG: Metcon (Time)

3 Rounds for Time:

50 Jump Ropes

20 Sit-ups

Warm-up 11 (No Measure)

400M Row / Run / Jump Rope 2Min

Bear Crawls

Duck Walks

Backward Slow Jog

5 Paused Steering Wheel Squats

10 Down Dog to Cobra transitions

3 min of skill work or mobility

PVC Pass Throughs