Blackbird CrossFit – CrossFit
Rope Climb (3 x 3 x 3 x 3 x 3)
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
04/18/14 (Time)
Every Minute on the Minute
15 kettlebell swings 53#/ 35#
Burpees for remainder of minute
-record time when you reach 50 burpees
BEG: Metcon (AMRAP – Reps)
8 Minutes
Every Minute on the Minute
10 Kettlebell swings
5 Burpees
Warm-up (No Measure)
400M Row
Pigeon Stretch 1 min each side
15 Kettlebell swings
10 Goblet Squats
Lunges
Inch Worms
10 Ring Rows
10 Burpees
PVC Pass Throughs