12/29/15

by | Dec 29, 2015 | WOD

Blackbird CrossFit – WOD

The CrossFit Total (Total Weight)

Warm-up 6 (No Measure)

400M Row / Run / Jump Rope 2Min

High Kicks

Heel Kicks

Tip Toes

Lunges

Inch Worms

Spiderman Walks

3 min of skill work or mobility

PVC Pass Throughs