Blackbird CrossFit – WOD
Back Squat (3 x 3 x 3 x 3 x 3)
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
BEG: Metcon (AMRAP – Reps)
8-Minute AMRAP:
5 Deadlifts
10 Box Jumps
10 Deadlifts
10 Box Jumps
15 Deadlifts
10 Box Jumps
20 Deadlifts
10 Box Jumps
25 Deadlifts
10 Box Jumps
*Use the same deadlift weight for the entire WOD
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman Walks
3 min of skill work or mobility
PVC Pass Throughs