Blackbird CrossFit – WOD
Deadlift (5 x 5 x 5 x 5 x 5 )
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
BEG: Metcon (Time)
15 – 12 – 9
Wallballs
Pull-ups or ring rows
WU: Warm-up (No Measure)
400M Row
Bretzel 1 min each side
10 Banded deadlifts
10 Banded side steps
10 Ring rows or Pull-ups
10 Empty bar Thrusters
Inch worms
PVC Pass Throughs