Blackbird CrossFit – WOD
Bench Press (3 x 3 x 3 x 3 x 3)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
BEG: Half Cindy (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push-ups
3 min of skill work or mobility
PVC Pass Throughs