Blackbird CrossFit – WOD
Deadlift (3 x 3 x 3 x 3 x 3)
DODGEBALL !!! (No Measure)
Split into equal teams and let the chaos ensue.
Penalty movements and reps will be indicated by the coach.
Warm-up 3 (No Measure)
400M Row / Run / Jump Rope 2Min
3 Minutes of skill work or mobility
PVC Pass Throughs