Blackbird CrossFit – CrossFit
GHD Situps (10 x 10 x 10 x 10 x 10)
GHD Back Extensions (10 x 10 x 10 x 10 x 10)
Skin the Cat (5 x 5 x 5 x 5 x 5)
Hanging from the rings pull your feet up and over your body until they touch the ground behind and then with controlled movement return your feet to their original position.
ALL: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
WU: Warm-up (No Measure)
0.8 Mile Bike
Pigeon Stretch 1 minute each side
10 Banded Deadlifts
5 Inchworms
10 Lunges
10 Push-ups
10 Box Jumps
MOB: Warm-up (No Measure)
Cobra pose / Child’s pose
90/90 Pec Stretch