Blackbird CrossFit – WOD

Open Gym

Metcon (Time)

Gemini Games Sunday WOD 2

Partner WOD for time:

25 Deadlift (RX 225/145)(SC 205/125)

25 Box Jumps (RX 24/20)(SC 20/18)

20 Deadlift

20 Box Jumps

15 Deadlift

15 Box Jumps

10 Deadlift

10 Box Jumps

5 Deadlift

5 Box Jumps

Warm-up 13 (No Measure)

400M Row / Run / Jump Rope 2Min

Roll Tight muscles for 2 Minutes

10 Front to back leg swings

10 side to side leg swings

10 Lunge twists

10 Jump Squats

10 Burpees

PVC Pass Throughs