Blackbird CrossFit – WOD
All: Snatch Ladder (Weight)
Snatch Ladder
24 barbells will be set with weights increasing by 10#. Athletes will have 1 minute to complete a snatch attempt. if the attempt is successful athletes move to the next weight where they will have 1 minute to complete the next rep. This will continue until an athlete fails to complete a snatch in the 1 minute allowed. Last successful snatch weight is recorded.
WU: Warm-up (No Measure)
0.5 mile bike
Bretzel 1 min each side
10 Banded deadlifts
10 Kettlebell Swings
10 Kettlebell Overhead Squats each side
10 Burpees
Coach lead Snatch Warm-up