Blackbird CrossFit – WOD

All: Snatch Ladder (Weight)

Snatch Ladder

24 barbells will be set with weights increasing by 10#. Athletes will have 1 minute to complete a snatch attempt. if the attempt is successful athletes move to the next weight where they will have 1 minute to complete the next rep. This will continue until an athlete fails to complete a snatch in the 1 minute allowed. Last successful snatch weight is recorded.

WU: Warm-up (No Measure)

0.5 mile bike

Bretzel 1 min each side

10 Banded deadlifts

10 Kettlebell Swings

10 Kettlebell Overhead Squats each side

10 Burpees

Coach lead Snatch Warm-up