Blackbird CrossFit – WOD
Split Jerk (3 x 3 x 3 x 3 x 3)
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
1 DU = 2 SU
BEG: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
40 jump ropes
10 American Kettlebell swings
Warm-up 2 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
3x 10 second Hand Stand Holds
10 Goblet Squats (5 count at the bottom)
3 min of skill work or mobility
PVC Pass Throughs