Blackbird CrossFit – WOD
Open Gym
04/16/14 (Time)
50 Wall Balls (20#/14#)
20 Toes to Bar
20 Box Jumps (24″/20″)
35 Wall Balls (20#/14#)
15 Toes to Bar
15 Box Jumps (24″/20″)
20 Wall Balls (20#/14#)
10 Toes to Bar
10 Box Jumps (24″/20″)
If hands are hurt substitue T2B with the following:
Wipers 95/65
Wallball Sit-ups
GHD SU
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push-ups
3 min of skill work or mobility
PVC Pass Throughs