Blackbird CrossFit – WOD

All: The Other Total (Total Weight)

Bench Press
Overhead Squat
Spend 15-20 minutes working your way up to a 1 rep max for each.

WU: Warm-up (No Measure)

400M Row

Cobra Stretch and Bretzel

10 Push-ups

10 Banded Side Steps

10 Goblet Squats

10 Empty bar Cleans

10 Empty bar Overhead Squats

PVC Pass Throughs