Blackbird CrossFit – WOD
All: The Other Total (Total Weight)
Clean
Bench Press
Overhead Squat
Spend 15-20 minutes working your way up to a 1 rep max for each.
WU: Warm-up (No Measure)
400M Row
Cobra Stretch and Bretzel
10 Push-ups
10 Banded Side Steps
10 Goblet Squats
10 Empty bar Cleans
10 Empty bar Overhead Squats
PVC Pass Throughs