Blackbird CrossFit – WOD
Weighted Pull-ups (5 x 5 x 5 x 5 x 5)
The Columbian Bull (Time)
100 Double Unders
10 Floor Wipers
75 Double Unders
20 Floor Wipers
50 Double Unders
30 Floor Wipers
25 Double Unders
Warm-up 5 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Kip Swings
3x 10sec plank holds
3 min of skill work or mobility
PVC Pass Throughs