Blackbird CrossFit – CrossFit

Split Jerk (3x3x3x3x3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Strict Pull-ups

10 Hanstand Push-ups

15 Air Squats

BEG: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Ring Rows

10 Box HSPU

15 Air Squats