Blackbird CrossFit – CrossFit
Open Gym
2016 Regional Event #5 (Time)
3 rounds for time:
400-m run
40 sit-ups
7 Deadlifts 315# / 215#
WU: Warm-up (No Measure)
RUN 400M
Foam roll sore stuff
10 Banded Deadlifts
10 Banded Side Steps
10 GHD or Abmat Sit-ups
10 GHD back extensions or Supermans
10 Kettlebell swings
10 Dumbell bent over rows
PVC Pass throughs
MOB: Warm-up (No Measure)
Stay for Yoga!