Blackbird CrossFit – CrossFit
Snatch (2 x 2 x 2 x 2 x 2)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
BEG: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
30 Jump Ropes
15 Kettlebell Swings or light snatches
WU: Warm-up (No Measure)
Jump Rope for 2 minutes
90/90 pec stretch 1 minute each side
3 Wall walk-ups
10 Air Squats
Crossover Symmetry “Activation”
PVC Pass throughs
MOB: Warm-up (No Measure)
Crossover Symmetry “Recovery”