Blackbird CrossFit – WOD
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (AMRAP – Reps)
12 minutes
EMOM, perform:
Odd minute: Turkish get ups 53 / 35
Even minute: Sled push
BEG: Metcon (AMRAP – Reps)
8 minutes
EMOM, perform:
Odd minute: Turkish get ups 53 / 35
Even minute: Sled push
Warm-up 13 (No Measure)
400M Row / Run / Jump Rope 2Min
Roll Tight muscles for 2 Minutes
10 Front to back leg swings
10 side to side leg swings
10 Lunge twists
10 Jump Squats
10 Burpees
PVC Pass Throughs