Blackbird CrossFit – WOD
Snatch (1 x 1 x 1 x 1 x 1)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
BEG: Metcon (Time)
5 Rounds
200M Run
10 Overhead Squats or PVC OHS
WU: Warm-up (No Measure)
Assault Bike 0.5 Mi
Bretzel 1 min each side
Lunges
Bear Crawl
Inchworms
10 Burpees
PVC Pass Throughs
PVC Overhead Squat