Blackbird CrossFit – WOD
Open Gym
Metcon (AMRAP – Reps)
EMOM
2 Clusters (squat clean into a thruster)per minute.
Increase weight by 10lbs each minute
Stop when you cannot complete 2 clusters in the minute.
Record completed reps
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push-ups
3 min of skill work or mobility
PVC Pass Throughs