Blackbird CrossFit – WOD
Rope Climb (3 x 3 x 3 x 3 x 3)
Metcon (Time)
For Time:
50 Turkish Get-ups 53# / 35# (25/side)
Perform 5 Wall balls every 3 Minutes
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman crawl
3 min of skill work or mobility
PVC Pass Throughs