Blackbird CrossFit – WOD
Deadlift (3 x 3 x 3 x 3 x 3)
Metcon (Time)
3 Rounds for time
10 Clean and Jerks (135/95)
40 Double Unders
10 Pull-ups
40 Double Unders
BEG: Metcon (Time)
3 Rounds for time
8 Push Press
40 Jump Ropes
6 Pull-ups
40 Jump Ropes
Warm-up 6 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
Inch Worms
Spiderman Walks
3 min of skill work or mobility
PVC Pass Throughs