Announcements
Happy birthday Tara! It’s birthday burpee time!
Blackbird CrossFit – WOD
Open Gym
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
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Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Warm-up 13 (No Measure)
400M Row / Run / Jump Rope 2Min
Roll Tight muscles for 2 Minutes
10 Front to back leg swings
10 side to side leg swings
10 Lunge twists
10 Jump Squats
10 Burpees
PVC Pass Throughs
BEG: Metcon (AMRAP – Reps)
4 Rounds for Max Reps
Push-ups
Pull-ups