Blackbird CrossFit – WOD
Snatch (3 x 3 x 3 x 3 x 3 )
Partner Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
– Each partner performs 50 reps of each movement.
– One partner works while other rests
– Break up reps as needed
– 100 reps of one movement must be completed before starting the next
Warm-up 2 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
3x 10 second Hand Stand Holds
10 Goblet Squats (5 count at the bottom)
3 min of skill work or mobility
PVC Pass Throughs