Announcements
Yoga with Lyndsay at 11:15
Blackbird CrossFit – WOD
Metcon (Time)
For Time:
Barbell Weight is 115# / 75#
10 Shoulder Press
15 Overhead Squat
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
Open Gym
Lift or Skill is athlete preference