10/09/15 by blackbirdcf | Oct 8, 2015 | WOD Blackbird CrossFit – WOD Press Strength Progression (3 Rounds for weight) Strict Press 1 x 1 x 1 x 1 Push Press 3 x 3 x 3 x 3 Jerk 5 x 5 x 5 x 5
