Blackbird CrossFit – WOD
Bench Press (3 x 3 x 3 x 3 x 3)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
BEG: Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
80 Single-unders
10 Sit-ups
Warm-up 1 (No Measure)
400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push ups
3 min of skill work or mobility
PVC Pass Throughs