Blackbird CrossFit – WOD

Bench Press (3 x 3 x 3 x 3 x 3)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

BEG: Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP
80 Single-unders
10 Sit-ups

Warm-up 1 (No Measure)

400M Row / Run / Jump Rope 2Min
High Kicks
Heel Kicks
Tip Toes
Lunges
10 Air Squats
10 Push ups
3 min of skill work or mobility
PVC Pass Throughs